Šimon Pergl ^author

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Šimon Pergl

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3 Articles

Author's articles

• Ketogenic diet options, menus and healthy recipes
  The weight loss of the keto diet is due to the limited amount of carbohydrates in the body, which contributes to the breakdown of body fat. How to follow a ketogenic diet, what can and cannot be eaten, what are its pros and cons? You will find the answers to these and other questions in the article.
  23 September 2021
• Balanced diet: principles, weekly and monthly menus
  A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to follow such a diet - read this article.
  21 July 2021
• Ducan diet: recipes, menus, products
  Ducan diet will help normalize the figure. To prepare meals according to the recommendations, you should order farm products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
  20 July 2021