Jana Mezuláníková ^author

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Jana Mezuláníková

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3 Articles

Author's articles

• How to lose 10 kg per month without dieting and without harming health?
  Dreaming of losing weight but afraid of health problems? Losing 10 kg per month without negative consequences is quite possible if you correctly combine physical activity and proper nutrition. An integrated approach and motivation will help you get rid of extra pounds without straining your body.
  31 January 2024
• Slimming exercises
  This article describes effective exercises for weight loss. The result of weight loss is enhanced by regular exercise and aerobic exercise, as well as proper nutrition.
  23 September 2021
• How to lose weight at home: what can be done without compromising health
  As the summer season approaches, women are increasingly thinking about how to lose the weight they gain and find the figure of their dreams. Today we will tell you about the most effective weight loss methods and techniques available to everyone.
  19 July 2021