The popular Maggi diet is based on adequate protein intake. A specially designed food table and prepared menu for 4 weeks help women of any age to fight overweight.
Basic principles
To get the maximum result, you should strictly follow the following basic rules of the Maggi diet:
- It is necessary to eat at the set time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want to, you can eat a cucumber, tomato or a couple of lettuce leaves.
- It is important to strictly follow the menu, you can not change ingredients, for example, grapefruit with an apple, or the reception time is from dinner to breakfast.
- Extra pounds disappear due to the complex interaction of dietary products. You are allowed to remove ingredients you don't like from the menu. But in this case, they are not replaced by anything.
- The number of foods consumed in the daily diet is not specified. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Adequate water intake is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- Fatty food and oil are prohibited during the diet.
For and against
The advantages and disadvantages of the energy system are summarized in the table:
| advantages | Cons |
|---|---|
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Types of Maggi Diet
Maggi protein diet is of three types:
- The original is the main source of modern diets.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains enough calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra kilograms. The chemical diet is another name for the specially designed diet that these advanced options are based on.
- Cottage cheese is a nutritional system based on cottage cheese.The main ingredient promotes the breakdown of fat, helps to clear toxins from the body, and has a positive effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg white.
- an egg- egg-based diet, which are the main source of proteins and other important amino acids and trace elements. Thanks to the specially selected menu ingredients, internal organs function normally, chemical reactions are activated, and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Maggi diet recommendations
To achieve quick, noticeable and long-lasting results with maximum health benefits, you must follow these rules:
- be sure to drink about 2 liters of water per day;
- beverages include freshly squeezed citrus fruit juice, coffee and herbal tea;
- it is allowed to replace any ingredient only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- prohibited foods that contain a lot of carbohydrates and fats;
- The portion size is not limited, unless a specific quantity of the product is specified in the menu;
- you cannot replace the chicken with any other meat, it is important to strictly follow the menu;
- if there is a fruit or vegetable salad on the menu, you can use a mixture of different permitted products;
- if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing;
- combined with physical activity, you can achieve more significant results.
Allowed and prohibited products
Diet Maggi (menu for 4 weeks, a table with a list of permitted and prohibited foods):
| Approved products | Prohibited products | |
|---|---|---|
| Milk |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| flour products |
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| Sauces and condiments |
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| Seafood | Any |
Without borders |
| Drinks |
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This table does not contain any types of grains, which means a complete ban on the consumption of grains during the Maggi diet.
Another important thing is the proper heat treatment of the ingredients of the dishes. Steamed, boiled or fried food is allowed. You can easily fry meat only from the 4th week according to the nutritional system and no more than once every three days.
Original Maggi Diet Menu
The first weight loss system involved using a diet menu for two weeks. This period is enough to adjust your diet and gradually lose weight. If you need to burn extra pounds faster, then you should strictly follow the specified menu.
Maggi diet - menu for 2 weeks (table with planned menu):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| monday | Fruit (no bananas or grapes) | Cooked chicken (breast), pork (lean) or beef | |
| tuesday | Boiled chicken 200 gr. | Boiled eggs 2 pcs. , fresh vegetable salad, orange | |
| on Wednesday | Cheese (low fat), toast (rye bread) with tomato | Fried meat (do not use oil when frying) | |
| thursday | One boiled egg and half a grapefruit | Fruit | Chicken and fresh vegetable salad |
| friday | 2 boiled eggs, vegetables (boiled) | Fried fish (you should choose low-fat), fresh vegetables, grapefruit | |
| saturday | Fruit | Fried meat with fresh vegetables | |
| sunday | Boiled vegetables, fresh tomatoes, grapefruit | Boiled vegetables |
The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance so that you do not eat forbidden foods.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet will be visible after the first two weeks.
A special menu based on the use of eggs:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| monday | Seafood, fresh vegetables, rye bread, any citrus fruit | 2 boiled eggs, fresh vegetable salad | |
| tuesday | Chicken fillet (boiled and fried) | Any type of lean meat with fresh vegetables | |
| on Wednesday | Eggs 2 pcs. | Cooked meat and fresh salad | |
| thursday | 2 boiled eggs, half a grapefruit or orange | Any fruit | Chicken fillet and boiled vegetable appetizer |
| friday | Fried eggs on a bed of vegetables | Lean meat baked in the oven with vegetables | |
| saturday | Grapefruit or other citrus fruits | Chicken meat with broth | |
| sunday | Boiled chicken breast, tomato, orange | Stewed vegetables |
In order for the body to recover and start the process of stable burning of fat mass, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is made in any form from the list of ingredients from the following table:
| Food that is allowed to be consumed in the 3rd week | Food that is allowed to be consumed in the 4th week | |
|---|---|---|
| monday | Any fruit (except dates, grapes and bananas) | Cooked chicken, fresh vegetables and fruits, tuna cooked without oil |
| tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| on Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| thursday | Fish, any seafood, cabbage | Chicken meat, tomatoes 3 pcs. , Cucumbers 1 pc. |
| friday | Any lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| saturday | Various fruits | Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits |
| sunday | Various fruits | Fish, boiled eggs 2 pcs. , tomatoes 3 pcs. |
Maggi curd diet for 28 days
The diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruits.
Maggi diet - menu for 4 weeks (table with nutrition system for the first two weeks of the month):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Curd cheese 200 gr. , fresh vegetable salad | |
| tuesday | Boiled or fried chicken meat (loin) | Meat (lean) and fresh vegetable salad | |
| on Wednesday | Cottage cheese or low-fat cheese | Boiled meat and vegetable salad | |
| thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All types of fruit except grapes and bananas | Boiled or fried chicken fillet with a garnish of boiled vegetables |
| friday | Egg omelette with fresh vegetables | Any fried meat (lean part) with vegetables | |
| saturday | Oranges or other citrus fruits | Chicken broth with meat | |
| sunday | Boiled chicken meat (breast), fresh tomatoes, tangerine | Stewed vegetables |
The menu for the 3rd and 4th week is made independently of the allowed products.
The list of ingredients that can be used in cooking is given in the following table:
| Ingredients that can be used in week 3 | Ingredients for use in week 4 | |
|---|---|---|
| monday | Various fruits (except dates, grapes and bananas) | Cooked chicken, fresh vegetables and fruits, tuna cooked without oil |
| tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| on Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pcs. , fresh vegetables |
| thursday | Fish, any seafood, cabbage | Chicken meat, tomatoes 3 pcs. , Cucumbers 1 pc. |
| friday | Any meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| saturday | Any fruit | Chicken meat, cottage cheese, fresh vegetables, citrus fruits |
| sunday | Any fruit | Fish, cottage cheese, tomatoes 3 pcs. |
Can children follow this diet?
Consuming large amounts of protein requires the constant presence of certain enzymes in the body. In order to ensure the processing and elimination of their breakdown products, the kidneys and liver must work in a more intensive mode. Additional loads are not useful for children's bodies, so it is better to start strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and breastfeeding is a time of increased stress for a woman's body.
Therefore, women at this stage of life are advised to abstain from any diet, including the Maggi diet.
Recommendations for product preparation and use
A few tips on how to properly prepare food:
- tea and coffee can be drunk without restrictions, but sugar, honey and milk cannot be added;
- cooking in oil is prohibited;
- it is recommended to use as little spices and salt as possible when cooking;
- lean meat should be chosen, and poultry meat should be cooked and eaten without the skin;
- salad can be seasoned with balsamic vinegar or lemon juice.
Physical activity along with Maggi diet
Moderate physical activity combined with diet allows not only to lose weight faster, but also to improve general well-being, appearance and skin condition. You can achieve optimal physical activity by walking daily, swimming or attending aerobics three times a week.
The bar is considered the most universal of home exercises, during which almost all muscle groups participate. Over time, this exercise only takes a few minutes a day.
If you wish, without the board, you can do basic exercises every other day:
- chips to train abdominal muscles;
- push-ups - arm exercises;
- squats - hips and legs.
The load is adjusted individually, depending on physical fitness.
Contraindications
The diet menu is undoubtedly useful and heals the body.
However, there are situations when it is better to refrain from the diet:
- increased cholesterol in the blood;
- have problems with pressure;
- liver, heart or kidney problems;
- diseases of the digestive system.
What to do in case of failure?
If there was a failure or it was not possible to follow the rules of dietary nutrition, it is recommended to start the diet again. You can take a short break and return to the menu from the first week with renewed vigor.
Withdrawal from the diet
The withdrawal from the diet should be gradual. During the first week, it is better to refrain from fried and fatty foods.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can provoke a quick return of lost pounds.
It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, use cereals and legumes, be sure to include healthy fats in your diet. It is important to remember to drink plenty of water and move more.
Diet effectiveness
The Maggi diet (4-week menu, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to rules, instructions and a clear diet for each day. It is recommended to repeat the diet once a year. The rest of the time is also worth eating right and leading a healthy lifestyle.
On the Internet, there are many positive reviews with photos about the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (minus 17 kg per month):
Recipes for the first dishes of the Maggi diet
An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first dishes are described below.
Easy borscht recipe:
- Onions.
- Beetroot.
- Carrots.
- Cabbage.
- Garlic.
- Tomatoes.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut the vegetables.
- Press one clove of garlic with a special press.
- Blanch the tomatoes and cut them.
- Boil water, add salt to a minimum and add cabbage.
- Fry carrots and onions in a non-stick pan, add half of chopped beets and tomatoes. Season with vinegar and sweetener. Simmer for 20 minutes.
- The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All the ingredients are added to the cabbage and sprinkled with garlic. It is necessary to boil the borscht and turn it off.
Vegetable soup:
- Onion garlic.
- Celery.
- Carrots.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers must be peeled and cut.
- The vegetable mixture is placed in a pot with water and brought to a boil.
- It is necessary to bake for half an hour, before turning off, add finely chopped dill.
main dishes
Nutrition is thought out in such a way that the food is caloric, varied and tasty. Therefore, it is easy to form rich main dishes from the offered products.
Omelet with vegetables:
- green beans;
- Broccoli;
- vegetable marrow;
- cauliflower;
- eggs;
- salt pepper.
Cooking:
- Vegetables should be stewed until half cooked.
- Separately, mix eggs with spices (minimum amount) and 1 tablespoon of water.
- We pour the resulting egg mixture over the vegetables and stew for about 15 minutes.
Fried fish in foil:
- fillet of any lean fish;
- grapefruit;
- onion;
- thyme;
- salt pepper.
Cooking:
- It is necessary to cut the fillet into portions and season it to a minimum.
- Only the pulp should be selected from the grapefruit.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- To serve, spread the fish on a pillow of grapefruit pulp.
Salad
The table with the allowed products of the Maggi diet menu contains enough vegetables, from which it is easy to make delicious salad recipes for 4 weeks.
Fresh vegetable salad:
- paprika;
- tomatoes;
- cucumbers;
- lettuce leaves;
- a couple of cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut in the same way, lettuce leaves can be torn by hand.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled Eggplant Salad:
- Eggplant;
- paprika;
- tomato;
- onion;
- garlic.
Cooking:
- Boil the aubergines in lightly salted water until tender and cool.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
Maggi diet menu also includes healthy and delicious desserts.
Cottage cheese dessert with fruit:
- low-fat cottage cheese;
- a handful of any permitted fruit;
- vanillin;
- cinnamon;
- sweetener
Cooking steps:
- Cut the fruit into cubes.
- Mix cottage cheese with fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Stew:
- carrots;
- eggs;
- cottage cheese.
Cooking:
- Boil the carrots.
- Mix cottage cheese with egg yolks.
- Beat the egg whites until stiff foam and pour into the curd mass.
- Mix well and put in a baking dish.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the large selection of products for making a 4-week menu, which are conveniently assembled on the table. The ability to cook delicious dishes and even desserts with health benefits is a definite plus for those who want to lose weight.